Why am I tired all the time?

Your gut will thank you.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Fruits

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

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- Red meat

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

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It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fish & Poultry

Listen to uplifting music.

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Cheers!

- Honey

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9. Avoid eating carbs early in the day.

They don’t know why though.

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

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- Raw dairy

2. Don’t drink coffee after 1 pm.

10. Incorporate breathwork in your morning routine.

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

3. Stop eating late at night

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods: